Fascia gymnastics/ Stretch & Relax in weekly rotation - Fit-for-femme

General infos

In fascia gymnastics, the fascia is massaged and stretched, and adhesions and tensions are consciously addressed to release them and relieve pain. Stretch & Relax focuses on conscious stretching and awareness using various breathing techniques, along with meditation and relaxation with singing bowls and gongs.
Registration, further dates, and information about the course offerings can be found by calling +49 (0)163 2393097.